Season 1
Episodes
1. Warm-Up - Part 1 - Warm Up for Your Journey Ahead
2018-01-01
Warm up for your Journey
2. Day 01 - Introduction- How The Longevity Blueprint Quest Works
2018-01-08
No overview available.
3. Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
2018-01-15
No overview available.
4. Day 02 - The Prescription
2018-01-22
No overview available.
5. Day 03 - Minimum Effective Dose Exercise
2018-01-29
No overview available.
6. Day 04 - Muscular Endurance & Anaerobic Capacity
2018-02-05
No overview available.
7. Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
2018-02-12
No overview available.
8. Day 06 - Metabolic Efficiency & Recovery
2018-02-19
No overview available.
9. Day 07 - 1 Day 7 - Fitness Test
2018-02-26
No overview available.
10. Day 07 - Fitness Tracking & Test Day Introduction
2018-03-05
No overview available.
11. Day 08 - Fasted Fat-Burning Walk
2018-03-12
No overview available.
12. Day 10 - Hot & Cold Shower
2018-03-19
No overview available.
13. Day 15 - Foundation Core Training Routine
2018-03-26
No overview available.
14. Day 16 - 16
2018-04-02
No overview available.
15. Day 16 - 1.Push Up
2018-04-09
No overview available.
16. Day 16 - 2.Air Squat
2018-04-16
No overview available.
17. Day 22 - 22
2018-04-20
No overview available.
18. Day 22 - 1. Beginner Burpee
2018-04-23
No overview available.
19. Day 22 - 2. Burpee
2018-05-07
No overview available.
20. Day 23 - Foam Rolling Routine
2018-05-14
No overview available.
21. Day 29 - Sauna
2018-05-21
No overview available.
22. Day 29 - The Big 5
2018-05-28
No overview available.
23. Day 30 - Yoga
2018-06-04
No overview available.
24. Day 36 - HITT Bike
2018-06-11
No overview available.
25. Day 37 - 37
2018-07-03
No overview available.
26. Day 37 - 1 Jumping Jacks
2018-07-09
No overview available.
27. Day 37 - 2 Wall Sit
2018-07-16
No overview available.
28. Day 37 - 3 Push Up
2018-07-30
No overview available.
29. Day 37 - 4.Crunches
2018-08-02
No overview available.
30. Day 37 - 5.StepUp
2018-08-09
No overview available.
31. Day 37 - 6.Air Squat
2018-08-06
No overview available.
32. Day 37 - 7.RingDip
2018-08-13
No overview available.
33. Day 37 - 8.Front Plank
2018-08-13
No overview available.
34. Day 37 - 9.High Running Knees
2018-08-13
No overview available.
35. Day 37 - 10 Lunge
2018-08-14
No overview available.
36. Day 37 - 11 Push Up With Rotation
2018-08-31
No overview available.
37. Day 37 - 12 Slide Plank
2018-08-31
No overview available.
38. Day 44 - Plank Routine
2018-09-09
No overview available.
39. Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
2018-09-10
No overview available.
40. Day 46 - HITT Sprint
2018-09-17
No overview available.
41. Day 47 - Stamina
2018-09-24
No overview available.
42. Day 51 - Massage
2018-10-08
No overview available.
43. Day 52 - Personalize Your Routine
2018-10-15
No overview available.
44. Day 53 - Post-Quest Assessment
2018-10-22
No overview available.
45. Day 50 - Full Body ROM- Static, Dynamic & FR
2018-10-01
No overview available.